Rugby

Rugby is a popular contact team sport. It involves lots of side-stepping and sudden changes of direction which is demanding on the knees. Regular use of an appropriate injury prevention warm-up program prepares players for the games physical demands and reduces the risk of injury. For the program to be effective it should be performed as part of all training sessions and prior to matches (2-3 times a week). The RFU “Activate” program consists of exercises designed to improve functional and core strength, balance and agility. It is important to use the correct technique when performing the exercises (see Do’s and Don’ts of Performing Preventative Warm-up Programmes).

U15s


U16s


U17/18s


Contact Us

If you would like to contact us for more information or to find out about training courses please email or complete the contact box.

e: info@skippcharity.org

  1. Please type your full name.
  2. Please type a valid email address.
  3. Please enter a telephone number.
  4. Please enter a sport.
  5. Invalid Input
  6. Invalid Input
  7. Your data will be stored and used to contact you regarding your enquiry. Read our privacy policy on how we use your data.
  8. Please tick the box to prove your human!